Injury Rehabilitation

Holistic rehabilitation tailored to heal your body, address root causes, and restore optimal performance.

The Injury Rehabilitation Package is designed to help Northern California clients recover from injury and restore full function through a comprehensive, holistic approach. Using the CHEK system, we assess your body’s movement patterns, posture, and overall health to create a personalized plan that addresses the root causes of your injury, not just the symptoms. The program incorporates corrective exercises, mobility work, and lifestyle adjustments to promote healing and prevent future issues. With ongoing support and guidance, we ensure a balanced recovery that integrates physical, mental, and emotional well-being. Our goal is to get you back to peak performance, stronger and more resilient than before. Packages start at $500/month.

Heal, Restore, Perform Better Than Before

Comprehensive recovery strategies designed to promote lasting strength, resilience, and optimal performance on and off the course.

1:1 Virtual Coaching

Personalized coaching designed to optimize your fitness, performance, and overall well-being from anywhere.

The 1:1 Virtual Coaching Package offers personalized guidance and support tailored to your specific fitness and performance goals. Through virtual sessions, we’ll work closely to assess your current fitness level, identify areas for improvement, and develop a customized plan that addresses strength, mobility, and conditioning. Each session is designed to provide you with expert coaching, accountability, and the tools you need to enhance your performance, whether on the golf course or in daily life. This package follows the holistic principles of CHEK coaching, focusing on the integration of mind, body, and lifestyle for sustainable results. With regular check-ins and progress tracking, you'll stay on course to achieve your best. Packages start at $440/month.

Personalized To Your Game and Lifestyle

Tailored strategies that align with your unique fitness goals and golfing performance.

Golf Fitness Programs

Unlock your full potential on the course with tailored workouts and expert guidance designed for peak golf performance.

Our Golf Fitness Program Subscription features two distinct programs designed to cater to different types of golfers. The Greenside Gains Program is a general fitness program that is perfect for the casual golfer looking to improve overall fitness, strength, and well-being while enjoying the game. This program focuses on building foundational strength and endurance to enhance your golfing experience. In contrast, the Performance Edge Program is a competitive golfer program tailored for serious athletes aiming to elevate their performance. This sport-specific strength and conditioning program focuses on advanced training techniques to enhance power, agility, and flexibility, ultimately improving your golf game. Both programs provide ongoing support and regular updates to ensure you stay on track with your fitness goals, regardless of your commitment level.

Golf-Specific Workout Plans

Fitness plans that are designed to enhance strength, flexibility, and power for a better golf game.

Holistic Lifestyle Coaching

Transform your mind, body, and spirit with personalized coaching designed to create lasting, holistic wellness.

The Holistic Lifestyle Coaching Package is designed to help you achieve balance and optimal health by addressing all aspects of your life—physical, mental, and emotional. As a certified CHEK Holistic Lifestyle Coach, I use a comprehensive and personalized approach that goes far beyond standard fitness and nutrition coaching. This package focuses on aligning your lifestyle habits with your personal wellness goals through the integration of physical conditioning, nutritional support, stress management, and sleep optimization. You’ll also receive 10 one-hour virtual coaching sessions, where we’ll review your progress, fine-tune your plan, and provide ongoing guidance to help you stay on track and achieve lasting results. Package starts at $950/total.

One-on-One Coaching

Tailored to your specific needs to help you achieve your goals and live a life full of vitality.